Our workshops offer a deeper look into the many facets of Classical Yoga. Each workshop focuses on a different topics with our own teachers, as well as special guest teachers. Pre-registration is required for all events, unless otherwise noted. To pre-register, click the specific pre-regitration link assosiated with each event below.

Pranayama & Meditation with Barbu Panaitescu

Sunday | May 6th | 6 - 8p | $20

Join Barbu Panaitesu for a workshop exploring Pranayama and Meditation. Learn basic yogic breathing techniques to calm the mind and energize the body. Develop awareness of the subtle energy system of the body through mindful breathing. Use the breath to prepare for your meditation practice. Gain a basic understanding of sitting meditation practice and proper posture. Learn to carry awareness of the breath into all parts of your life. This workshop includes sitting practice and discussion. Wear comfortable clothes to sit in. Open to All Levels. No experience required.

Pre-register HERE for this event. Doors open at 5:30p.